Palmer Food Services You Tube on How to Clean Cook a Beef Tenderloin
en Español
El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.
Al hacer clic en el enlace de traducción se activa united nations servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.
English is the controlling language of this page. To the extent there is whatsoever conflict between the English text and the translation, English language controls.
Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may non translate the text to its original meaning. NC Country Extension does not guarantee the accurateness of the translated text. Please note that some applications and/or services may not function every bit expected when translated.
Plummet ▲
At the Tableis an educational cooking show produced by using realistic recipes with ingredients that are piece of cake to notice locally. Y'all'll larn how to make delicious good for you meals, the "why" backside eating nutritious foods, tips, and tricks to assistance you become a master chef in the kitchen, and then much more than! Join us on Tuesday'due south on aqueduct xvi. This show is a partnership with Star Communications, sponsored in part by United Mode of Sampson Canton.
Don't get Star Channel xvi where you lot live?
No trouble! Notice each episode right hither on our website. You can also subscribe to Star Communications on YouTube to get notifications each time a new episode arrogance.
Episode One: Intro to the Mediterranean eating pattern. The Mediterranean diet has been shown to reduce your risk for type 2 diabetes, heart disease, and related wellness conditions. Learn how toGet MEDwith these simple recipes!
Recipes: Super Tomato plant Soup & Luncheon Salad
Episode 2: Mediterranean eating: Modify up your poly peptide. Learn how to brand delicious tacos with a secret ingredient that will assist brand them more than nutritious!
Recipes: Mushroom Beefiness Tacos and Avocado Salad
Episode Three: Mediterranean eating: Swap your fats. Find out some healthy options to replace saturated fats, and improve your cholesterol!
Recipes: Mediterranean Tuna Salad and Spicy Roasted Cauliflower
Episode Four:Mediterranean eating: Increase your fruits and vegetables. A diet loftier in fruits and vegetables has been shown to lower weight and improve cardiovascular health, along with protecting confronting chronic disease. Endeavour these tasty recipes to up your intake!
Recipes: Mango, Black Edible bean, and Quinoa Salad and Mushroom Almond Burgers
Episode Five:Mediterranean eating: Upward your whole grains. Sydney discusses whole grains versus refined grains and why whole grains should exist your get-to! Learn how to make a tasty snack or appetizer for the family, and switch upwardly your Chicken Fried Rice to be a little healthier.
Recipes: Craven & Vegetable Fried Rice and White Bean Hummus
Episode Six: Mediterranean eating: Rethink your sweets. A high-saccharide diet has several negative health impacts. Learn how to cutting your sugar in these tasty breakfast recipes.
Recipes: Banana Oatmeal Pancakes and Assistant Nut Muffins
Episode Seven: Summertime Series: Episode 1. Looking for a fresh and satisfying summer meal? Try out these delicious fish tacos from ane of cookbooks offered through N.C. Cooperative Extension programs.
Recipes: Festive Fish Tacos, Slaw Mix and Salsa
Episode Eight: Summer Series: Episode 2. Demand a healthy dish to take to a friend or family gathering? Taking a healthy dish to an event ensures you have something nutritious to consume while y'all are in that location. Learn how to brand a quick and easy fruit dip and Sydney's favorite Bruschetta on today's episode.
Recipes: Sydney's Bruschetta and Healthy Fruit Dip
Episode Nine: Summertime Series: Episode 3. It's summer! Crank upwards the grill and use upwards that garden compensation. Learn how to make tasty grilled veggies, citrus marinated chicken, and, Sydney's favorite, baked okra – a delicious and healthy style to employ up all that fresh okra!
Recipes: Easy Baked Okra, Citrus Marinated Grilled Chicken, and Grilled Squash and Onions.
Episode X: Summer Series: Episode 4. When it'south this hot exterior, sometimes you merely need a light, refreshing meal to cool you off. Try out this summer salad with grilled salmon! This salad is a great mode to apply up whatsoever leftover veggies you lot have in your fridge, and incorporates fresh herbs and fresh peaches to really satisfy your sense of taste buds.
Recipes: Rainbow Veggie, Peach and Basil Salad with Marinated Salmon
Episode 11: Cheesy Chicken Artichoke Risotto and Med House Salad. Is your Instant Pot still in the box? Learn how easy it can be to use an electric pressure cooker with this center healthy recipe.
Recipes: Cheesy Chicken Artichoke Risotto and Med House Salad
Episode Twelve: Whole Wheat Pasta with Pesto & Vegetables. Craving pasta? Learn how to incorporate a variety of vegetables into 1 quick and simple repast that your friends and family unit will love.
Recipes: Med Whole Wheat Pasta with Pesto & Veggies
Episode Thirteen:Hurricane Prep Meals. Hurricane season is upon the states which can hateful limited meal options for yous and your family unit. Learn some hurricane preparation tips, including foods to have on paw, when and what to throw out after a storm, and some peachy disaster preparedness resources from NC Land University.
Recipes: Fresh Made Salsa and Grilled Quesadillas
Episode Fourteen: All About Beans. Got beans? Beans are a not bad manner to increase fiber in the diet and help to provide a feeling of fullness or satiety. They are too known for their middle health benefits since they are loaded with several vitamins and minerals and tin can help meliorate blood cholesterol. Join Sydney in today's episode every bit we add beans to some of our favorite foods, like spaghetti and burgers.
Recipes: Whole Wheat Pasta with Beans & Greens and Quinoa Pinto Bean Burgers
Episode Fifteen: Burrito Bowl and Roasted Butternut Squash. Looking for a new vegetable to attempt? Butternut squash is the perfect savory vegetable that you will want to add to your grocery list! Sydney will show you lot how easy information technology can be to melt this tasty squash we don't eat enough of.
Recipes: Burrito Bowl and Roasted Butternut Squash
Episode Sixteen: Back to Schoolhouse. Several school systems effectually the state take transitioned to our younger youth returning back to school at to the lowest degree a few times a week. This ways not only are children trying to get dorsum into a morning routine only parents are too! Endeavour out these good for you breakfast recipes that are quick, tasty, and versatile to help your family start the mean solar day off right.
Recipes: Easy Egg Roll Ups, Overnight Oats, and Simple Rice Block Snacks
Episode Seventeen: Fall Into Cooking – All Things Pumpkin. Pumpkin pie, pumpkin breadstuff, pumpkin muffins, pumpkin coffee, pumpkin chips (?) – it is fall after all which means everything has transitioned to being pumpkin flavored. Only how healthy are all of these "pumpkin flavored" things? The majority of the time, pumpkin flavored foods contain loads of sugar, and very little actual pumpkin. Pumpkin itself is a good for you vegetable that is depression in calories and high in nutrients! Try out these tasty pumpkin recipes that will help fuel your pumpkin obsession.
Recipes: Turkey Pumpkin White Edible bean Chili and Healthy Pumpkin Muffins
Episode Eighteen: Fall Into Cooking – Ground Turkey & Kale Soup. Fall is hither which means it'southward soup season! Soup is an first-class way to get in lots of veggies, use up what yous have in the refrigerator or garden, and feed your whole family with footling effort. You'll want to add this recipe into your fall/winter meal rotation!
Recipes: Ground Turkey and Kale Soup
Episode Xix: All Things Sweetness Potatoes: Did you know the sweet potato is N Carolina'southward land vegetable? Nosotros have an abundance of sweetness potatoes in our state. Endeavor out these creative ways to enjoy sweet potatoes this fall!
Recipes: Sweet Tater Fries, Robin'south Sweetness Tater and Kale Salad, and Stuffed Sweet Potatoes
Episode Twenty: Make Ahead Dish for the Holidays: Are you traveling this holiday season or want to get some of those dishes out of the mode so yous spend less time cooking on Thanksgiving Twenty-four hour period? Try these tasty make-ahead holiday side dishes this Thanksgiving! Check out these resources from today's video – Bones Holiday Food Safety and Holiday Gatherings and Potlucks.
Recipes: Brussels Sprouts with Bacon, Pecans and Cranberries and Holiday Rice Salad
Episode 20-One: What to do with those Thanksgiving Leftovers? Try out these tasty recipes when yous get tired of eating leftovers. These are easy to make and requite you a completely unlike season using the traditional Thanksgiving meal foods.
Recipes: Turkey and Stuffing Stuffed Peppers and Leftover Thanksgiving Crunchwrap
Episode 20-Two:Non Your Traditional Chili: Cooler weather calls for warm foods. Chilis and soups are my favorite this time of year because there are so many varieties! If yous demand a spin on your traditional chili recipes, give these ii a get – they won't disappoint!
Recipes: White Chicken Chili and Black Edible bean and Butternut Squash Chili
Episode Twenty-3: Fixing that Sweet Tooth: The holidays are surrounded with sugariness treats everywhere yous get. It'south absolutely okay to savor these foods during the holidays, we don't get them often! Learn these tips and trick to be mindful this holiday season, and when y'all're peckish sweets at home, try these recipes to help keep y'all satisfied.
Recipes: Chocolate Chip Oatmeal Cookies and Microwave Broiled Apples
Episode Twenty-4: Too Busy for Breakfast? During the holiday flavor we tend to stay decorated preparing foods and keeping on the go. Here are a few breakfast recipes you tin make for the week that are easy to reheat and sure to satisfy you until lunch time!
Recipes: Egg Muffins and Maple-Pumpkin Spice Steel Cutting Oats
Episode Twenty-Five: Holiday Appetizers. Need some tasty treats to take to your side by side vacation gathering? Try out these 2 vacation apps that are sure to exist a oversupply pleaser. (Psst, they're pretty salubrious also!)
Recipes: Sweet Potato Bites and Olive Oil Deviled Eggs
Episode Twenty-Six: HAPPY NEW Yr! In the south, we take a traditional New Yr'southward Day repast nosotros like to swallow to bring u.s.a. good fortune for the rest of the year. Try out these tasty recipes to get that repast on the table fast, simply exit yous licking your fingers for more!
Recipes: Black Eyed Peas & Ham, Cornbread, Southern Collard Greens
Episode Twenty-Seven:Dieting for the New Yr? Ditch the fad diets and learn about a good for you, realistic fashion to eat that yous can maintain for the rest of the yr (and beyond)! Sydney shows you a healthy Sesame Ginger Salmon Salad from Lauren Lane that checks all of the boxes.
Recipes: Lauren Lane's Sesame Ginger Salmon Salad
Episode Twenty-Eight: Portion Distortion! We live in a world where we expect cookies the size of our palm and steaks the size of our plate! Learn how to exist mindful near portion sizes, which can have a positive upshot on your wallet and your waistband. Today's recipe is a new one from Medinsteadofmeds.com!
Recipes: Mediterranean Basin
Episode Xx-9:Healthy Swaps– Trying to eat healthy just peckish some of your not and so healthy favorites? Our side by side series is focused on salubrious swaps you tin can make at home. Try out these Tuna Burgers and Sweet Potato Fries that are sure to please your gustation buds!
Recipes: Cassidy'south Sweet Tater Fries and Tuna Burgers
Episode 30:Peckish a little taste of home? Meatloaf has been a staple in American kitchens since the 19th century. Many traditional recipes contain sugar (call up ketchup) and limited veggies. Try this swap from our Cook Smart, Eat Smart program that has been a hit since the program began! I likewise threw in a quick soup recipe that is perfect for those spur of the moment dinners.
Recipes: Mini Meatloaves and xv Minute Soup
Episode Thirty-Ane: P I Z Z A! My all time favorite food. Can this fit into a salubrious diet? YES! Not but can the traditional pizza varieties fit (retrieve portion control, upping veggie toppings, etc.), simply we besides have 2 healthy swaps for yous to make at domicile, so yous tin still have your pizza pie and eat it besides!
Recipes: Med Instead of Meds Cauliflower Pizza Crust and Sydney's Personal Pizzas
Episode Xxx-3: February is American Heart Month. It'south of import that we eat a heart-healthy diet to help reduce our risk for heart illness. A eye-salubrious diet involves choosing certain foods, such as fruits and vegetables, while limiting others, such as saturated fats, trans fats, and added sugars. We have 2 tasty recipes from the American Middle Association to help you eat heart-salubrious this month!
Recipes: Black-Eyed Pea Salad and Turkey Sliders with Avocado, Mushrooms, and Swiss Cheese
Episode Thirty-Four: Wanting to up the veggies at breakfast? Attempt this Turkey Bacon and Spinach Quiche from the American Heart Association. The crust is made from grated sweet potatoes in place of pastry crust to slash the calories and adds a touch of subtle sweet to the quiche. You may fifty-fifty want to have breakfast for dinner after you try this!
Recipe: Turkey Bacon and Spinach Sugariness Potato Quiche
Episode Thirty-Five: Time to become sloppy! I am finally sharing i of my all fourth dimension favorite recipes from my favorite blogger, Lillie Eats and Tells. The Sloppy Joe Skillet has go a staple in my firm. Yous would never guess it's loaded with veggies, uses basis turkey in place of beef, and takes your Sloppy Joe to the next level!
Recipe: Lillie's Sloppy Joe Skillet
Episode 30-Half-dozen: Good for you Eating – Happy National Living Well month! Many of the programs we provide here at the Northward.C. Cooperative Extension role include choosing healthy foods that align with MyPlate. Attempt out these tasty recipes that volition help you get in your lean protein, whole grains, and veggies!
Recipes: Pistachio Crusted Chicken, Roasted Brussel Sprouts, Garlic Brown Rice
Episode Thirty-Seven: Eating on a Upkeep – In many of our Family & Consumer Sciences programs, including our Expanded Food and Nutrition Education Program (EFNEP), we provide tips on how to stretch your food dollars while also providing healthy meals. Effort out this elementary fob to help those meals stretch farther!
Recipes: Mushroom Beefiness Burgers and Vegetable Jambalaya
Episode Thirty-8: Eating Well for Mental Health – It is often we think of healthy eating for our physical wellness, but information technology'due south also important for our brain health as well. When we're non feeling our best mentally, we may take symptoms such as being over tired, mood swings or depression, or inability to focus. Not only is feeding our body important, but so is feeding our brain (in many other ways than just the food we eat). Today we talk virtually foods that will help to give your brain energy, as well as tips on how to take a brain-pause.
Recipes: Salmon Patties and Quinoa Strawberry Salad
Episode Thirty-Nine: Food Condom – Nutrient condom is a large office of what nosotros teach at N.C. Cooperative Extension. Information technology not only fits into the realm of good for you eating and cooking, but it is as well an important topic amid disaster preparedness and cleanup. What does our mind go to when we think of foodborne illness? Cookie dough? Raw craven? Salmonella? We'll talk virtually how to keep your nutrient and family safe when cooking in the kitchen.
Recipes: Roasted Chicken with Potatoes, Onions, and Carrots
Episode Forty: Chicken & Mushroom Shepherd's Pie – I honey finding a way to make recipes healthier. Although there are many variations of Shepherd's Pie, the traditional ingredients include ground meat, gravy, and mashed potatoes. While those ingredients aren't necessarily a bad pick, nosotros can make them healthier past choosing leaner meats, low-fat milk in our gravy, and using olive oil instead of butter in our mashed potatoes. Don't worry, this dish doesn't skimp on flavor and volition leave you completely satisfied!
Recipe: Chicken & Mushroom Shepherd's Pie, Homemade Chicken Broth
Episode Twoscore-I:Lightened up dinner – The best thing about warm weather condition is being able to practise more things outdoors! Equally wonderful every bit the fresh air and sunshine is, after a hot 24-hour interval exterior a lightened upwards dinner is a must. Effort out this roasted carrot salad and crispy oven-baked pork chop. You'll want to add this salad to your go-to summertime recipes!
Recipes: Roasted Carrot Salad and Crispy Oven-Baked Pork Chops
Episode Xl-Two: Why Med? You may be wondering, "why does the N.C. Cooperative Extension promote the Mediterranean Nutrition over other diets?" Well in this episode we swoop into the "why" backside going Med as we move into National Mediterranean Diet month.
Recipes: Quinoa Summer Salad
Episode Forty-Three: Swallow More Fruits and Vegetables. There can be a lot of misinformation and defoliation nearly nutrition. Nonetheless, eating more fruits and vegetables is one thing that most all dietary patterns, nutrition experts, and medical professionals can agree upon. This is considering there is so much evidence to support the benefits of a diet heavy in fruits and vegetables. Join us as we make two tasty recipes that incorporate fruits and vegetables!
Recipes: Lillies Jump Spaghetti Squash Skillet and Oatmeal Breakfast Bars
Episode Xl-4: Center Healthy Fats. Unsure what the difference is between saturated fats and unsaturated fats? Want to know more than virtually why we limit sure fats? Join us today as we talk all near different types of dietary fats, how they can bear on our heart, and swaps to make to aid keep your heart healthy!
Recipes: Lunch Wrap and Kachumber Salad
Episode Forty-Five: Go far Med – Maybe y'all have decided you really desire to attempt out the Mediterranean Diet, but are still hesitant to fully "become Med" because it means giving up some of your favorite foods. Fortunately, that doesn't have to exist the case! At that place are simple flips we can brand to help a dish align with the Mediterranean Nutrition eating pattern. Today nosotros are going to make two of my favorite foods, but we'll be making them Med!
Recipes: Lillies Craven Parm One Pan Broil and Cassidy's Blackness Bean Brownies
Episode Twoscore-Six: Garden to Table – Today we're joined by Sampson County Extension Master Nutrient Volunteer, Dempsey Craig, equally he walks u.s. through the garden to teach us how to harvest fresh vegetables. And then stay tuned to see what delicious meal we turn them into!
Recipes: Lillie's Fresh and Healthy Taco Salad
Episode Forty-Seven: Cooking with Herbs – We're back in the garden to larn all about growing and harvesting herbs! My favorite herbs are the ones yous eat, so we'll be turning them into something tasty afterwards.
Recipes: Upkeep Bytes Herb Roasted Pork Tenderloin and Stir Fried Napa Cabbage
Episode Forty-Eight: Poly peptide – Let'due south talk about those macronutrients! Nosotros will dive into the three macronutrients over the side by side few weeks. This calendar week is all about protein – why it'southward important, healthy sources, and of course a healthy recipe loaded with it.
Recipes: Lentils with Cumin Vinaigrette and Grilled Tuna
Episode Forty-Nine: Carbs – Carbohydrates become a bad rap these days, however they provide a lot of benefits to your body! As your body'southward preferred fuel source, they provide cobweb and many carbs likewise comprise important vitamins and minerals for your torso. Learn all almost why youshouldn'tavoid carbs in today'southward lesson!
Recipes: Watermelon Salad with Feta and Basil
Episode L: Fats – nine/10 people are still scared of consuming fatty, even though we know some of the healthiest foods for us comprise it. Today nosotros'll talk all about unsaturated and saturated fats, and make two delicious recipes to help go along your cholesterol HAPPY!
Recipes: Oven Fried Parmesan Craven and Homemade Hummus
Episode Fifty-I: I Pan MyPlate Meal – Robin Palmer, Sampson Regional Medical Center'southward Community Wellness Coordinator, joins us today to talk all nearly MyPlate!
Recipes: Baked Pork Tenderloin with Roasted Veggies
Episode Fifty-Ii: Dining Out? – Summertime is a great time to enjoy fellowship with friends and family, and sometimes that may involve dinner out. There are plenty of salubrious options when eating out, and Robin from SRMC and I will aid you to navigate the carte! We volition also brand a tasty meal that might accept you choosing to eat in instead!
Recipes: Three Bean Salad with Robin's Famous Dressing, Spinach Feta Turkey Burgers, and Flossy Skinny Coleslaw
Episode Fifty-3: PLAN – Trying to eat healthy or only eat more than meals at home? Well planning makes information technology happen! This is the most of import primal for cooking smart. If you lot don't plan, y'all will probably not have the foods yous need to cook your meals which leads to frustration and meals out. Check out this week'southward episode on planning tips to help you have a successful week!
Recipes: Beef Stir Fry
Episode 50-Iv:SHOP – Now that we have our program together, it's time to become shopping! This week Sydney helps you lot navigate the grocery shop, including what to expect for on packaging.
Recipes: Piece of cake Chicken Pot Pie and Sydney's Uncomplicated Fruit Salad
Episode Fifty-5: SAVE – Do y'all often wonder if you can feed your family healthy foods on a budget? Many families think eating healthy is expensive. We'll talk today nearly unit pricing, fresh vs canned or frozen options, and much more! Who doesn't like to relieve a little greenbacks?
Recipes: Ground Turkey Skillet Dinner and Carrot Cake Bites
Episode Fifty-6:What is local food? At that place is no cut and dry definition of "local," and information technology tends to mean different things to different folks. Withal you define local foods, there are some benefits from eating local. Learn all about local foods and how they can benefit you lot and your customs in today'south episode!
Observe the NC State Extension Local Nutrient Webpage here to larn more most local food.
Visit NC Farms Webpage
Recipes: Farmers Market Frittata
Episode Fifty-Seven: Seasonality of local foods. We are very fortunate to live in a state that produces so many different foods! A corking way to utilise those foods is toadaptyour recipes to be more inclusive of what is currently in flavor. Today we talk all virtually adapting recipes, how to find those local foods in the grocery store, and we are joined past a special guest from AJ Family Farm to learn how consumers tin assistance out the local farmer!
NC 10% Entrada: What's in Season Monthly Guide
Recipes: Cabbage Roll Casserole
Episode Fifty-8: Cleaning, preparing, and storing local foods. Now that you accept your tasty local produce, let's conversation about how to apply information technology! In today'southward episode nosotros walk through the steps of properly cleaning produce, different ways y'all can use information technology, and how to shop it to maximize its freshness.
NC State Extension: Food Storage Quick Guide
Recipes: Peanutty Stew (Sydney's Fave!)
Episode L-Nine: Common local food questions.There are many myths about local foods, including their environmental impacts and health benefits. In today'due south episode, we chat about the enquiry backside the environmental, economical, health, and community benefits of local food systems to help you make informed decisions when shopping for nutrient.
NC Country Publication: Clarifying Electric current Research
Recipes: Chicken Spaghetti and Crispy Vegetable Pancakes
Notice more than local foods recipes here
Episode Sixty: Hurricane Preparedness. Information technology's National Disaster Preparedness month and what better way to make sure you're prepared than to have a Hurricane Kit! Today we're visited by FCS Agent of Brunswick County, Meghan Lassiter, every bit she talks all near her Hurricane Kit. You tin can detect Meghan's Hurricane Cookbook hither!
Recipes: 7 Tin can Chicken Tortilla Soup and Chickpea Salad
Episode Threescore-Ane:It's Whole Grains Month! Join Meghan and Sydney equally they talk all near whole grains, their health benefits, and means to comprise them!
Recipes: Avocado Corn Salad and Instant Pot Craven Stew with Farro
Episode Sixty-Two:Happy Fall! Are y'all excited for autumn produce? We are! Meghan and Sydney partner to serve up tasty fall produce you can find at your local Farmer's Market.
Recipes: Skillet Apple tree Pork Chops and Savory Pumpkin Hummus
Episode Sixty-Three:Butternut Squash Soup 3-Ways. As the air cools off, our cravings for something warm kick in. Try out three delicious ways to satisfy those cravings with butternut squash or pumpkin! These hearty soups are loaded with flavor and tin can exist customized based on what you're in the mood for.
Recipes: Chipotle Spiced Pumpkin Soup
Episode Sixty-Iv:Cast Iron Cooking. Do you lot have an sometime hand-me-down cast iron that needs a lilliputian dear? Today nosotros talk all near how to use, care for, and store your cast iron skillet. It may seem intimidating at showtime, merely it's actually adequately piece of cake and bandage atomic number 26 is durable and versatile! With just a little maintenance, your cast iron tin last a lifetime!
Recipes: Cheesy Chicken Enchilada Skillet with Homemade Enchilada Sauce
Episode 60-Five:Information technology's Oatmeal Day! October 29th is Oatmeal twenty-four hours, then of grade we are here to talk all about the different types of oatmeal and means you can use it in cooking. We'll be focusing on dessert today using two unlike recipes.
Recipes: Apple tree Crumb Dessert and Pumpkin Pie Broiled Oats
Episode Sixty-Six: Ethnic Cooking, Function one, Mexican: Bring together us for our next series featuring ethnic food traditions! Today nosotros are joined by Michelle Estrada, FCS Agent in Wayne County, who will show us some of her favorite Mexican recipes. Enjoy learning all nigh Michelle's culture; nosotros sure did!
Recipes: Pico De Gallo and Guacamole
Episode Sixty-Seven: Ethnic Cooking, Part ii, Mexican: Michelle joins us again today to show united states a succulent one-plate meal. Bring together us for tasty tostadas, an easy and quick Mexican recipe for your family!
Recipes: Tostadas
Episode 60-Viii:Family Traditions, Part 1: Do you take a nutrient that your family makes on special occasions? Today we're making 2 tasty family recipes our families brand during the holidays! Denise McIntyre, our Substance Abuse Prevention Programme Assistant, joins Sydney to make her family's sweet potato pudding, a great side dish or dessert for your Thanksgiving meal! We also try out Sydney's blueberry breadstuff, a modified version of her family'southward holiday dessert breadstuff.
Recipes: Sweet Tater Pudding and Huckleberry Breadstuff
Episode Sixty-9:Ethnic Cooking, Part 3, Chinese: We are joined past Karen Tsang, a registered nurse from WakeMed, who will teach united states of america ane of her favorite Chinese recipes she loves to brand for her family unit. This recipe includes a simple marinade and uncomplicated sauce that you tin can use with a variety of dishes!
Recipe: Chinese Stir Fry
Episode Seventy:Ethnic Cooking, Part 4, Russian: Do y'all love meat and potatoes? So exercise we! Katya Yakovleva, a registered nurse from WakeMed, joins us today to make a delicious recipe that has been passed downward in her family for generations. Katya tells united states of america all about growing upwards in Russia, her holiday family traditions, and the foods enjoyed in dissimilar republics (think Eastern BBQ vs Western BBQ). Bask!
Recipes: Roasted Pork and Potatoes
Episode Seventy-One:Family Traditions, Role two: When I asked Denise if she had any family recipes or traditions, she immediately said "Fish Stew!" Denise McIntyre, one of our 4-H program assistants, joins us again to brand a recipe made ofttimes past her Grandma during the winter months. She tells us all nearly the tradition around making this stew, and how just the smell of this stew brings back those memories!
Recipe: Fish Stew
Episode Seventy-Ii: Ethnic Cooking, Role 5, Puerto Rican: Looking for a recipe that feels like eighty°F, surrounded by coconut trees, a dainty ocean breeze and sand between your toes? Ivelisse Colon, Family unit & Consumer Sciences Amanuensis in Orange Canton, takes us there with her tembleque recipe! Nosotros talk all about her family'due south holiday traditions, food in Puerto Rico, and unlike cooking techniques she grew up using.
Recipes: Tembleque and Tortilla Espanola
Episode 70-Iii:Ethnic Cooking, Part 6, Hmong: I admittedly loved learning about Hmong culture from Der Holcomb, Family unit & Consumer Sciences Agent in Alexander County. Hmong are an ethnic people living traditionally in isolated mount villages throughout Southeast Asia. They selection-upwards recipes from a variety of cultures due to their nomadic lifestyle. Today Der brings u.s.a. a tasty Vietnamese recipe that is fresh, filled with vegetables, and versatile, and so information technology is an fantabulous recipe for the New year's day! If you have a resolution to eat more fruits and vegetables, this would be an splendid recipe for you!
Recipes: Summer Rolls with Sweet Peanut Sauce and Spicy Dipping Sauce
Episode Seventy-Iv: Lasagna Soup: With so much common cold weather this yr, y'all might be craving something to warm yous upwards. This recipe is a delicious option that can exist made in the crockpot or the electric pressure cooker. Tune in to learn how to make this recipe a bit healthier for American Middle Month, while also maintaining the savory flavor. This would also be succulent with spinach added for some actress veggies!
Recipe: Flossy Crockpot Lasagna Soup
Episode Seventy-Five: Sweet Potatoes for Dessert: Today we are talking all about North Carolina's state vegetable. Sydney is joined by her colleague, Eileen Coite, to talk about Ag in the Classroom that is being offered to our 4th grade youth. They'll be making something sweet with this special ingredient, likewise every bit talking about what the youth have been learning well-nigh.
Recipes: Sweetness Potato Free energy Cookies and Sweet Potato Cranberry White Chocolate Oatmeal Cookies
Episode 70-Six: Sweet Potatoes for your Meal: Since sweet potatoes are available all yr, they are an affordable option when trying to get fresh veggies into your meals. While it may be difficult to think of a unlike way to utilize sweet potatoes, we have yous covered with two recipes that are full of flavour and use unlike varieties of sugariness potatoes. Endeavour them out and let us know what you think!
Recipes: Sweet Potato White Edible bean Burger and Roasted Sweetness Potato & Cauliflower Tacos
Episode Seventy-Seven: Sweet Potatoes for Breakfast: Vegetables can be difficult to get in for breakfast, simply our recipe today is loaded with them! This one pan repast volition fill you up and have you lot prepare for your day. Modify a few of the ingredients and you could enjoy this for dinner as a fried rice recipe.
Recipe: Breakfast Fried Sweet Potato Rice
Episode Lxx-Eight:Basic Staff of life Baking: In February, Lenoir Canton Cooperative Extension hosted a bread baking workshop with culinary artist, Seraphim Smith. Nosotros are fortunate that they both joined us for today's episode! Seraphim shows us how like shooting fish in a barrel information technology is to make your own bread past using just half-dozen simple ingredients. Since availability of certain items at the grocery store has become unpredictable, making your ain bread may become something y'all'll want to do at home. We promise y'all won't regret the odour in your dwelling later, or the gustatory modality of warm bread fresh out of the oven!
Recipe & Breadstuff Resources from Seraphim: Bones Bread Class
Interested in Seraphim teaching your work group, club or church? Contact him at atlanticarthouse@gmail.com.
Episode Seventy-Nine:How to Cutting Up A Whole Chicken: With meat prices increasing, we desire to help you lot save some money by purchasing a whole chicken. Kelly Tyndall joins us today to show usa just how unproblematic it is to chop one upwardly yourself. We also make a delicious one pan meal using the craven breast.
Recipe: One-Pan Pineapple Craven
Episode Lxxx: Airing March 22 –How to Stretch Meats and Meals, Function 1: Today nosotros'll be discussing tips to stretch your food budget farther. Nosotros'll also be utilizing some of the chicken from terminal week's episode in our succulent vegetable coconut curry!
Recipe: xv -Infinitesimal Vegetable Back-scratch
Episode Eighty-1: Airing March 29– How to Stretch Meals, Office 2: Dearest pesto but hate the toll tag? Today we take an like shooting fish in a barrel homemade recipe that will gustatory modality better than store bought and volition feel better on your wallet. We'll likewise discuss other tips and tricks to stretch your food budget, such as making your ain spices. Attempt these homemade mixes, marinades, and dips from Steps to Health: https://
Recipes: Easy Pesto Chicken and Vegetables, Cassidy's Homemade Basil Pesto
williamsanter1952.blogspot.com
Source: https://sampson.ces.ncsu.edu/family-consumer-sciences-4/at-the-table/
0 Response to "Palmer Food Services You Tube on How to Clean Cook a Beef Tenderloin"
ارسال یک نظر